Load more
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The white bean (like the kidney bean) is part of the large family of legumes. Originating mainly from South America, it deserves a special place in your diet.
White beans are also:
source of vitamin B9: cell renewal, very interesting for pregnant women for the development of the foetus, and for growing children, as well as for people recovering from illness
source of potassium: nervous system, muscle function, blood pressure
source of magnesium: fatigue reduction, energy, protein synthesis, muscle contraction, nerve transmission, bone and tooth health
source of fibre: regulation of intestinal transit, satiety