Moringa seeds and grains BIO

Moringa seeds and grains are an excellent source of nutrients and can be used in many different dishes. These small but powerful seeds are rich in antioxidants, protein, fibre and omega-3 fatty acids.

Moringa seeds and grains can be eaten raw or cooked. They can be added to salads, smoothies and muesli or enjoyed as a healthy snack between meals. They can also be ground into a fine powder that can be used as a spice or food supplement.

The pods are opened to expose the seeds.

Here is a simple recipe to enjoy Moringa seeds as a healthy snack:

Roasted Moringa Seeds

Ingredients:

• 1 cup moringa seeds
• 1 teaspoon olive oil
• 1 teaspoon sea salt
• Optional: spices such as paprika powder, garlic powder or curry powder.

Instructions:

• Preheat the oven to 180 degrees Celsius.
• Wash and dry the moringa seeds.
• In a bowl, mix the olive oil and salt and add the moringa seeds. Stir well to coat the seeds evenly.
• Place the seeds on a baking tray and roast in the oven for 10-15 minutes until golden brown.
• Optionally add spices to enhance the flavour.

Enjoy the roasted Moringa seeds as a healthy snack!

Try this recipe and experience the healthy and nutritious pleasure of Moringa seeds and grains.