Pine nuts

Pine nuts not only taste good, but are also considered a very healthy food with a metabolism-boosting effect and many vitamins, minerals and trace elements.

Among the ingredients, the fat-soluble vitamins A and E and the vitamins from the B-complex, especially B1, B2 and niacin, which is good for the proper functioning of the skin, are particularly worth mentioning.

They also contain large amounts of phosphorus (100 g of seeds almost covers the daily requirement of an adult), iron, magnesium, potassium and are rich in the trace element selenium. The latter, like vitamin E, is an effective antioxidant that can protect the cells and the heart.

Origin: Pakistan